Start before you book.
Three tools built in the clinic, free to use. No sign-up, no email, nothing for sale. Your answers stay on your own device.
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Self-check
The 5-Minute Midlife Health Audit
For women 35 and over. Five areas, twenty-five questions. It tells you what is on track, what needs a plan, and what deserves a conversation.
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Reading
Midlife Informed Library
Perimenopause and menopause information chosen from guideline groups, hospitals and charities. Tell it what is going on and it points you at three good places to start.
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Guide
The Menopause Skin Guide
What estrogen was quietly doing for your skin, what you are likely noticing now, and the five things that actually help. Ends with a morning and evening routine short enough that you will keep doing it.
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Self-check
ADHD Screener for Women
Most of what we know about ADHD was written from studying males. This scores six traits and tells you plainly which ones are showing. Estrogen drops in perimenopause and the whole thing gets louder.
None of these replace an appointment, and none of them diagnose anything. They are a way to arrive with better questions. If something in your results worries you, bring it in and we will go through it properly.