Menopause, weight and skin,
explained.
When your body changes, the questions can add up. Here, we make sense of menopause, metabolic health and skin, with evidence-informed articles, practical explanations and room for the questions you might not know how to ask.
Find something that speaks to what you’re experiencing, explore your options, and bring your questions to your next appointment.
- August 17, 2026 Hormone Therapy and Alzheimer’s: What the New Study Actually Shows Read →
- August 10, 2026 Menopause Supplements: What the Evidence Actually Says Read →
- August 3, 2026 The Gut-Hormone Connection: What Your Gut Has to Do With Menopause Read →
- July 27, 2026 The Scale Is Telling You the Wrong Story: Muscle Loss in Menopause Read →
- July 20, 2026 Why Stress Feels Heavier in Perimenopause (And You Cried at a Parking Meter) Read →
- July 13, 2026 Why Your Skin Changed in Menopause, and What Actually Helps Read →
- July 6, 2026 Low Libido in Menopause: The Two Kinds of Desire Nobody Told You About Read →
- June 29, 2026 Is It ADHD, or Is It Perimenopause? The Question an ADHD Test Cannot Answer Read →
- June 22, 2026 Early vs Late Perimenopause: Why Your Plan Looks Different From Your Friend’s Read →
- June 15, 2026 Starting Hormone Therapy Begins With Your Story, Not a Blood Test Read →
- June 8, 2026 Menopause Brain Fog: What It Actually Is, and Why It Is Not Dementia Read →
- June 8, 2026 MSCP Certification: What It Means for Your Menopause Care Read →
- June 1, 2026 Why a Menopause Prescription Is Not a Plan Read →
- May 25, 2026 Why You Cannot Sleep Anymore: Perimenopause and the 3 A.M. Wake-Up Read →
- May 18, 2026 The Allegra and Pepcid Trend, and What Actually Works for Hot Flashes Read →
- May 11, 2026 Hormone Therapy Explained: The Biology, the WHI Study, and What Your Options Actually Are Read →
- May 4, 2026 Vaginal Estrogen and GSM: The Treatment Most Women Are Never Offered Read →
- April 22, 2026 Are Hot Flashes a Warning Sign of Heart Disease Read →
- December 30, 2025 The Last New Year's Resolution You'll Ever Need: Why This January Will Be Different Read →
- November 27, 2025 Why Everything You Knew About Weight Loss Stops Working in Midlife (And What Actually Does) Read →
- November 9, 2025 Understanding Perimenopause: Your Guide to Clarity Read →
Try one before you book.
No sign-up, no email, nothing for sale. Your answers stay on your own device.
-
Self-check
The 5-Minute Midlife Health Audit
Five areas, twenty-five questions. What is on track, what needs a plan, and what deserves a conversation.
-
Reading
Midlife Informed Library
Menopause information chosen from guideline groups, hospitals and charities. Canadian sources, nothing for sale.
-
Self-check
ADHD Screener for Women
Six trait scores, written for how ADHD actually shows up in women. A screener, not a diagnosis.
A shorter version,
every Monday.
One email a week on what is actually happening in midlife and what to do about it. No pitch, no panic, unsubscribe whenever.
Written by Marie Powell, NP, MSCP.
Thank you. Check your inbox to confirm your subscription, and the next issue lands Monday morning.