/* ── Terra · medical program pages + journal ──────────────────────────
   Inter Tight 800 mega + Newsreader italic.
   ivory F1EEE6 / ink 161510 / oxblood 6E2029 / sand E9E4D8.
   Page ground themed on <body>: default ivory, .t-sand, .t-dark.

   Spacing is a fluid scale, not viewport height. vh padding made the
   rhythm depend on window height, which is why sections drifted.        */

@import url('https://fonts.googleapis.com/css2?family=Inter+Tight:ital,wght@0,300;0,400;0,500;0,700;0,800;0,900;1,400&family=Newsreader:ital,opsz,wght@1,6..72,300;1,6..72,400;1,6..72,500&display=swap');

:root {
  --ivory: #F1EEE6;
  --ink: #161510;
  --ox: #6E2029;
  --oxdeep: #511318;
  --sand: #E9E4D8;
  --dark: #4A1219;        /* oxblood ground for full-bleed bands */

  --bg: var(--ivory);
  --fg: var(--ink);
  --accent: var(--ox);
  --rule: rgba(22,21,16,0.22);
  --rule-soft: rgba(22,21,16,0.11);

  /* horizontal: 20px at 390, 40px at 768, ~72px at 1440 */
  --gutter: clamp(20px, 5vw, 72px);
  --maxw: 1560px;

  /* vertical rhythm, one scale used everywhere */
  --s-2xs: clamp(8px, 1vw, 12px);
  --s-xs:  clamp(14px, 1.6vw, 20px);
  --s-sm:  clamp(22px, 2.6vw, 34px);
  --s-md:  clamp(36px, 4.4vw, 60px);
  --s-lg:  clamp(56px, 7vw, 104px);
  --s-xl:  clamp(76px, 9.5vw, 148px);

  /* type scale */
  --t-hero:  clamp(2.55rem, 6.6vw, 6.4rem);
  --t-h2:    clamp(1.85rem, 4.1vw, 3.5rem);
  --t-h3:    clamp(1.35rem, 2.3vw, 2rem);
  --t-lede:  clamp(1.12rem, 1.5vw, 1.35rem);
  --t-body:  clamp(1rem, 0.35vw + 0.94rem, 1.09rem);
  --t-small: clamp(0.87rem, 0.25vw + 0.83rem, 0.94rem);
  --t-label: clamp(0.63rem, 0.2vw + 0.6rem, 0.69rem);
}
body.t-sand { --bg: var(--sand); }
body.t-dark {
  --bg: var(--dark);
  --fg: var(--ivory);
  --accent: var(--sand);        /* sand on oxblood: 11.7:1 */
  --rule: rgba(241,238,230,0.28);
  --rule-soft: rgba(241,238,230,0.14);
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body { background: var(--bg); color: var(--fg); font-family: 'Inter Tight', sans-serif; font-size: 16px; -webkit-font-smoothing: antialiased; overflow-x: hidden; }
img { max-width: 100%; display: block; }
a { color: inherit; }
::selection { background: var(--accent); color: var(--bg); }

body::after { content: ""; position: fixed; inset: 0; z-index: 999; pointer-events: none; opacity: 0.045;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E"); }

/* ── shared containers ── */
.wrap { max-width: var(--maxw); margin-inline: auto; padding-inline: var(--gutter); }
section { position: relative; }

/* ── type ── */
.mega { font-weight: 800; text-transform: uppercase; letter-spacing: -0.025em; line-height: 0.93; text-wrap: balance; }
.serif-i { font-family: 'Newsreader', serif; font-style: italic; font-weight: 300; text-transform: none; letter-spacing: 0; }
.label { font-size: var(--t-label); font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; }
.confirm { display: inline-block; background: var(--ox); color: var(--ivory); font-size: 0.56rem; font-weight: 600; letter-spacing: 0.14em; text-transform: uppercase; border-radius: 20px; padding: 4px 10px; vertical-align: 2px; margin-left: 8px; white-space: nowrap; }
body.t-dark .confirm { background: var(--accent); color: var(--ink); }

/* ── motion ── */
[data-rv] { opacity: 0; transform: translateY(26px); transition: opacity .9s cubic-bezier(.2,.65,.2,1), transform .9s cubic-bezier(.2,.65,.2,1); }
.rv-in { opacity: 1 !important; transform: none !important; }
@media (prefers-reduced-motion: reduce) { [data-rv] { opacity: 1; transform: none; transition: none; } }
html.static { scroll-behavior: auto; }
html.static [data-rv] { opacity: 1; transform: none; transition: none; }
html.static .phero { min-height: 880px; }

/* ── nav ── */
nav { position: absolute; top: 0; left: 0; right: 0; z-index: 60; display: flex; align-items: center; justify-content: space-between; gap: var(--s-sm);
      max-width: var(--maxw); margin-inline: auto; padding: 18px var(--gutter); }
.nav-logo img { height: clamp(34px, 3vw, 44px); width: auto; }
body.t-dark .nav-logo img { filter: brightness(0) invert(1); opacity: 0.95; }
.navlinks { display: flex; gap: clamp(20px, 2.6vw, 40px); }
.navlinks a { color: var(--fg); text-decoration: none; font-size: var(--t-label); font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase; padding-bottom: 4px; border-bottom: 1px solid transparent; transition: border-color .25s; }
.navlinks a:hover, .navlinks a.active { border-bottom-color: currentColor; }
.book-btn { color: var(--fg); border: 1px solid currentColor; padding: 12px clamp(18px, 2vw, 30px); border-radius: 50px; font-size: var(--t-label); font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase; text-decoration: none; transition: .3s; white-space: nowrap; }
.book-btn:hover { background: var(--fg); color: var(--bg); }

/* mobile menu */
.nav-toggle { display: none; width: 46px; height: 46px; align-items: center; justify-content: center; background: none; border: 0; cursor: pointer; color: var(--fg); margin-right: -10px; }
.nav-toggle span { display: block; position: relative; width: 22px; height: 1.5px; background: currentColor; transition: background .2s; }
.nav-toggle span::before, .nav-toggle span::after { content: ""; position: absolute; left: 0; width: 22px; height: 1.5px; background: currentColor; transition: transform .28s cubic-bezier(.2,.65,.2,1); }
.nav-toggle span::before { top: -7px; }
.nav-toggle span::after { top: 7px; }
body.menu-open .nav-toggle span { background: transparent; }
body.menu-open .nav-toggle span::before { transform: translateY(7px) rotate(45deg); }
body.menu-open .nav-toggle span::after { transform: translateY(-7px) rotate(-45deg); }
.mobile-menu { position: fixed; inset: 0; z-index: 55; background: var(--bg); padding: calc(18px + 70px) var(--gutter) var(--s-lg); display: flex; flex-direction: column; justify-content: center;
  opacity: 0; visibility: hidden; transform: translateY(-12px); transition: opacity .32s ease, transform .32s cubic-bezier(.2,.65,.2,1), visibility .32s; }
body.menu-open .mobile-menu { opacity: 1; visibility: visible; transform: none; }
body.menu-open { overflow: hidden; }
.mobile-menu a { display: block; text-decoration: none; font-weight: 800; text-transform: uppercase; letter-spacing: -0.02em; font-size: clamp(2rem, 11vw, 3.2rem); line-height: 1.06; padding: clamp(9px, 1.6vw, 14px) 0; border-bottom: 1px solid var(--rule-soft); }
.mobile-menu a:last-of-type { border-bottom: 0; }
.mobile-menu .mm-book { margin-top: var(--s-sm); font-size: var(--t-label); font-weight: 600; letter-spacing: 0.2em; border: 1px solid currentColor; border-radius: 50px; text-align: center; padding: 17px 20px; }
@media (prefers-reduced-motion: reduce) { .mobile-menu, .nav-toggle span, .nav-toggle span::before, .nav-toggle span::after { transition: none; } }

/* ── buttons ── */
.cta-main, .cta-ghost {
  display: inline-flex; align-items: center; justify-content: center; min-height: 56px;
  padding: 0 clamp(28px, 3vw, 44px); border-radius: 60px;
  font-size: var(--t-label); font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase;
  text-decoration: none; transition: .3s; border: 1px solid transparent; text-align: center;
}
.cta-main { background: var(--ox); color: var(--ivory); border-color: var(--ox); }
.cta-main:hover { background: var(--oxdeep); border-color: var(--oxdeep); }
body.t-dark .cta-main { background: var(--accent); color: var(--ink); border-color: var(--accent); }
body.t-dark .cta-main:hover { background: var(--ivory); border-color: var(--ivory); }
.cta-ghost { color: var(--fg); border-color: currentColor; }
.cta-ghost:hover { background: var(--fg); color: var(--bg); }
.textlink { display: inline-flex; align-items: center; gap: 8px; color: var(--accent); text-decoration: none; font-size: var(--t-label); font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; border-bottom: 1px solid currentColor; padding-bottom: 6px; }
.textlink:hover { gap: 14px; }
@media (prefers-reduced-motion: reduce) { .textlink:hover { gap: 8px; } }

/* ── 1 · program hero ── */
.phero { position: relative; min-height: min(100svh, 880px); display: flex; align-items: flex-end; overflow: hidden; }
.phero .media { position: absolute; right: 0; top: 0; bottom: 0; width: 54%; background-size: cover;
  -webkit-mask-image: linear-gradient(90deg, transparent 0%, #000 34%); mask-image: linear-gradient(90deg, transparent 0%, #000 34%); }
body.t-dark .phero .media { opacity: 0.75; }
.phero-inner { position: relative; z-index: 2; width: 100%; max-width: var(--maxw); margin-inline: auto; padding: clamp(104px, 11vw, 140px) var(--gutter) var(--s-lg); }
/* text never crosses into the opaque half of the hero image */
@media (min-width: 861px) { .phero-inner > * { max-width: 58%; } }
.phero .label { color: var(--accent); display: block; margin-bottom: var(--s-xs); }
.phero h1 { font-size: var(--t-hero); max-width: 11ch; }
.phero .promise { font-family: 'Newsreader', serif; font-style: italic; font-weight: 300; font-size: clamp(1.15rem, 2vw, 1.8rem); line-height: 1.35; margin: var(--s-sm) 0 0; max-width: 30ch; }
.phero .facts { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: var(--s-sm) clamp(24px, 2.6vw, 44px);
  border-top: 1px solid var(--rule); padding-top: var(--s-sm); margin-top: var(--s-md); }
.phero .facts div { font-size: var(--t-small); font-weight: 600; letter-spacing: 0.06em; line-height: 1.35; }
.phero .facts span:not(.confirm) { display: block; font-size: var(--t-label); font-weight: 500; letter-spacing: 0.2em; text-transform: uppercase; opacity: 0.55; margin-bottom: 7px; }

/* ── 2 · credential strip ── */
.creds { border-top: 1px solid var(--rule); border-bottom: 1px solid var(--rule);
  max-width: var(--maxw); margin-inline: auto; padding: var(--s-md) var(--gutter);
  display: grid; grid-template-columns: repeat(3, minmax(0,1fr)) auto; gap: var(--s-sm) clamp(30px, 3.4vw, 56px); align-items: start; }
.creds div p { font-weight: 300; font-size: var(--t-small); line-height: 1.6; max-width: 34ch; }
.creds div strong { display: block; font-weight: 600; font-size: var(--t-label); letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); margin-bottom: 10px; }
.creds > div:last-child { align-self: center; }

/* ── 3 · explainer ── */
.explain { max-width: var(--maxw); margin-inline: auto; padding: var(--s-xl) var(--gutter);
  display: grid; grid-template-columns: minmax(0, 0.62fr) minmax(0, 1.38fr); gap: clamp(32px, 4vw, 72px); align-items: start; }
.explain h2 { font-size: var(--t-h2); max-width: 9ch; position: sticky; top: var(--s-sm); }
.explain .body p { font-weight: 300; font-size: var(--t-body); line-height: 1.72; margin-bottom: var(--s-sm); max-width: 60ch; }
.explain .body p:last-child { margin-bottom: 0; }
.explain .link-row { margin-top: var(--s-sm); }
.explain .pull { font-family: 'Newsreader', serif; font-style: italic; font-weight: 300; font-size: clamp(1.25rem, 2.1vw, 1.85rem); line-height: 1.38; color: var(--accent);
  border-left: 1px solid var(--accent); padding-left: clamp(20px, 2vw, 30px); margin: var(--s-md) 0; max-width: 34ch; }

/* ── 4 · the rail ── */
.rail-sec { padding: 0 0 var(--s-xl); }
.rail-head { max-width: var(--maxw); margin-inline: auto; padding: 0 var(--gutter); margin-bottom: var(--s-md); }
.rail-head .label { color: var(--accent); display: block; margin-bottom: var(--s-xs); }
.rail-head h2 { font-size: var(--t-h2); margin-bottom: var(--s-sm); max-width: 20ch; }
.rail-head p { font-weight: 300; font-size: var(--t-body); line-height: 1.7; max-width: 58ch; }
.rail-scroll { overflow-x: auto; overflow-y: hidden; padding-inline: var(--gutter); padding-bottom: 12px; -webkit-overflow-scrolling: touch; scrollbar-width: thin; }
.rail { display: grid; grid-auto-flow: column; grid-auto-columns: minmax(200px, 1fr); min-width: 100%; max-width: var(--maxw); margin-inline: auto; }
.rail .stop { position: relative; padding: 42px clamp(18px, 2vw, 30px) 0 0; }
.rail .stop::before { content: ""; position: absolute; top: 0; left: 0; right: 0; height: 1px; background: var(--rule); }
.rail .stop:last-child::before { right: clamp(18px, 2vw, 30px); }
.rail .stop::after { content: ""; position: absolute; top: -4px; left: 0; width: 9px; height: 9px; border-radius: 50%; background: var(--accent); }
.rail .stop.quiet::after { background: var(--bg); border: 1px solid var(--accent); }
.rail .stop .when { display: block; font-size: var(--t-label); font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase; color: var(--accent); margin-bottom: 12px; }
.rail .stop h4 { font-weight: 800; text-transform: uppercase; letter-spacing: -0.015em; font-size: clamp(0.9rem, 1.05vw, 1rem); line-height: 1.15; margin-bottom: 10px; min-height: 2.3em; }
.rail .stop p { font-weight: 300; font-size: var(--t-small); line-height: 1.6; opacity: 0.85; }
.rail-note { max-width: var(--maxw); margin-inline: auto; padding: var(--s-sm) var(--gutter) 0; font-size: var(--t-small); font-weight: 300; line-height: 1.65; opacity: 0.65; }
.rail-note span { max-width: 62ch; display: block; }

/* ── 5 · what's included ── */
.incl { max-width: var(--maxw); margin-inline: auto; padding: 0 var(--gutter) var(--s-xl); }
.incl h2 { font-size: var(--t-h2); margin-bottom: var(--s-md); max-width: 12ch; }
.incl-row { border-top: 1px solid var(--rule); padding: var(--s-sm) 0; display: grid; grid-template-columns: minmax(200px, 22%) minmax(0, 1fr); gap: clamp(20px, 2.6vw, 44px); align-items: baseline; }
.incl-row:last-of-type { border-bottom: 1px solid var(--rule); }
.incl-row h4 { font-weight: 800; text-transform: uppercase; font-size: clamp(0.9rem, 1.05vw, 1rem); letter-spacing: -0.01em; line-height: 1.2; }
.incl-row p { font-weight: 300; font-size: var(--t-small); line-height: 1.65; opacity: 0.88; max-width: 68ch; }

/* ── 6 · first visit ── */
.first { background: var(--dark); color: var(--ivory); }
body.t-dark .first { background: var(--ivory); color: var(--ink); }
.first-wrap { max-width: var(--maxw); margin-inline: auto; padding: var(--s-xl) var(--gutter); }
.first .label { color: inherit; opacity: 0.62; display: block; margin-bottom: var(--s-xs); }
.first h2 { font-size: var(--t-h2); margin-bottom: var(--s-md); max-width: 18ch; }
.first-grid { display: grid; grid-template-columns: minmax(0,1fr) minmax(0,1fr); gap: clamp(36px, 5vw, 90px); align-items: start;
  border-top: 1px solid rgba(241,238,230,0.3); padding-top: var(--s-sm); }
body.t-dark .first-grid { border-top-color: rgba(22,21,16,0.28); }
.first-grid p { font-weight: 300; font-size: var(--t-body); line-height: 1.72; margin-bottom: var(--s-sm); max-width: 56ch; }
.first-grid p:last-child { margin-bottom: 0; }
.bring { border-top: 1px solid rgba(241,238,230,0.28); padding-top: var(--s-sm); }

.bring strong { display: block; font-size: var(--t-label); font-weight: 600; letter-spacing: 0.22em; text-transform: uppercase; opacity: 0.65; margin-bottom: var(--s-xs); }
.bring li { list-style: none; font-weight: 300; font-size: var(--t-small); line-height: 1.55; padding: 11px 0 11px 28px; position: relative; max-width: 46ch; }
.bring li::before { content: ""; position: absolute; left: 0; top: 20px; width: 13px; height: 1px; background: currentColor; opacity: 0.5; }

/* ── 7 · home care ── */
.home-care { max-width: var(--maxw); margin-inline: auto; padding: var(--s-xl) var(--gutter);
  display: grid; grid-template-columns: minmax(0,1fr) minmax(0,1fr); gap: clamp(36px, 5vw, 90px); align-items: center; }
.home-care .label { color: var(--accent); display: block; margin-bottom: var(--s-xs); }
.home-care h2 { font-size: clamp(1.6rem, 3.4vw, 3rem); margin-bottom: var(--s-sm); max-width: 15ch; }
.home-care p { font-weight: 300; font-size: var(--t-body); line-height: 1.72; margin-bottom: var(--s-sm); max-width: 52ch; }
.home-care img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }

/* ── 8 · FAQ ── */
.faq { max-width: var(--maxw); margin-inline: auto; padding: 0 var(--gutter) var(--s-xl); }
.faq h2 { font-size: var(--t-h2); margin-bottom: var(--s-md); max-width: 10ch; }
.faq-list { max-width: 1000px; }
.faq details { border-top: 1px solid var(--rule); }
.faq details:last-of-type { border-bottom: 1px solid var(--rule); }
.faq summary { list-style: none; cursor: pointer; padding: var(--s-sm) 52px var(--s-sm) 0; position: relative; font-weight: 500; font-size: clamp(1.02rem, 1.5vw, 1.28rem); line-height: 1.4; transition: color .25s; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary:hover { color: var(--accent); }
.faq summary::after { content: ""; position: absolute; right: 10px; top: 50%; width: 15px; height: 1px; background: var(--accent); }
.faq summary::before { content: ""; position: absolute; right: 17px; top: calc(50% - 7px); width: 1px; height: 15px; background: var(--accent); transition: transform .28s, opacity .28s; }
.faq details[open] summary::before { transform: scaleY(0); opacity: 0; }
.faq details p { font-weight: 300; font-size: var(--t-body); line-height: 1.75; max-width: 68ch; padding: 0 52px var(--s-sm) 0; }
@media (prefers-reduced-motion: reduce) { .faq summary::before { transition: none; } }

/* ── 9 · closing CTA ── */
.close-cta { max-width: var(--maxw); margin-inline: auto; padding: var(--s-xl) var(--gutter); border-top: 1px solid var(--rule); text-align: center; }
.close-cta h2 { font-size: clamp(2.1rem, 5.6vw, 5rem); margin-inline: auto; max-width: 14ch; }
.close-cta .serif-i { font-size: clamp(1.12rem, 1.9vw, 1.6rem); display: block; margin: var(--s-sm) auto var(--s-md); max-width: 40ch; }
.cta-pair { display: flex; gap: var(--s-xs); justify-content: center; flex-wrap: wrap; }
.close-cta .cta-note { font-size: var(--t-small); font-weight: 300; line-height: 1.65; opacity: 0.65; margin: var(--s-sm) auto 0; max-width: 54ch; }

/* ── footer ── */
footer { background: var(--dark); color: var(--ivory); overflow: hidden; }
.foot-wrap { max-width: var(--maxw); margin-inline: auto; padding: var(--s-xl) var(--gutter) var(--s-sm); }
.foot-cols { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: var(--s-sm) clamp(24px, 3vw, 48px); margin-bottom: var(--s-xl); }
.foot-cols .label { opacity: 0.62; margin-bottom: var(--s-xs); display: block; }
.foot-cols a, .foot-cols p { color: var(--ivory); text-decoration: none; font-weight: 300; font-size: var(--t-small); line-height: 2; opacity: 0.82; display: block; }
.foot-cols a:hover { opacity: 1; }
.foot-mega { font-weight: 800; text-transform: uppercase; letter-spacing: -0.03em; font-size: clamp(72px, 15vw, 250px); line-height: 0.78; opacity: 0.12; margin-left: -0.04em; user-select: none; }
.foot-legal { display: flex; justify-content: space-between; gap: var(--s-xs); flex-wrap: wrap; font-size: var(--t-label); letter-spacing: 0.06em; text-transform: none; opacity: 0.6; padding-top: var(--s-sm); }

/* ── responsive ── */
@media (max-width: 1024px) {
  .creds { grid-template-columns: repeat(2, minmax(0,1fr)); }
  .creds > div:last-child { grid-column: 1 / -1; }
  .explain { grid-template-columns: 1fr; gap: var(--s-sm); }
  .explain h2 { position: static; max-width: 16ch; }
  .home-care img { aspect-ratio: 3 / 2; }
}
@media (max-width: 860px) {
  .navlinks, nav .book-btn { display: none; }
  .nav-toggle { display: flex; }
  .phero { min-height: 0; align-items: stretch; }
  .phero .media { position: relative; width: 100%; height: 46svh; -webkit-mask-image: none; mask-image: none; opacity: 1; order: -1; }
  body.t-dark .phero .media { opacity: 0.85; }
  .phero { flex-direction: column; padding-top: 88px; }
  .phero-inner { padding-top: var(--s-md); padding-bottom: var(--s-md); }
  .phero h1 { max-width: 14ch; }
  .first-grid, .home-care { grid-template-columns: 1fr; }
  .home-care img { aspect-ratio: 16 / 10; }
  .incl-row { grid-template-columns: 1fr; gap: 10px; }
  .foot-cols { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px) {
  .creds { grid-template-columns: 1fr; }
  .phero .facts { grid-template-columns: 1fr; }
  .cta-pair { flex-direction: column; align-items: stretch; }
  .cta-pair a { width: 100%; }
  .foot-legal { flex-direction: column; }
}

/* ── focus visibility · WCAG 2.4.7 / 2.4.11 ── */
:where(a, button, [role="button"], input, select, textarea, summary, [tabindex]:not([tabindex="-1"])):focus-visible {
  outline: 3px solid var(--accent);
  outline-offset: 3px;
  box-shadow: 0 0 0 3px var(--bg);
  border-radius: 2px;
}

/* ── journal ────────────────────────────────────────────────────────── */
.jhero { max-width: var(--maxw); margin-inline: auto; padding: calc(var(--s-xl) + 80px) var(--gutter) var(--s-lg); }
.jhero .label { color: var(--accent); display: block; margin-bottom: var(--s-xs); }
.jhero h1 { font-size: var(--t-hero); max-width: 14ch; }
.jhero p { font-weight: 300; font-size: var(--t-lede); line-height: 1.65; max-width: 48ch; margin-top: var(--s-sm); }
.jlist-sec { max-width: var(--maxw); margin-inline: auto; padding: 0 var(--gutter) var(--s-xl); }
.jlist { list-style: none; border-top: 1px solid var(--rule); }
.jlist a { display: grid; grid-template-columns: clamp(140px, 14vw, 200px) minmax(0,1fr) auto; gap: clamp(20px, 2.6vw, 40px); align-items: baseline;
  text-decoration: none; padding: var(--s-sm) 0; border-bottom: 1px solid var(--rule); transition: padding .35s cubic-bezier(.2,.65,.2,1); }
.jlist .jdate { font-size: var(--t-label); font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); opacity: 0.8; }
.jlist .jtitle { font-weight: 800; text-transform: uppercase; letter-spacing: -0.025em; line-height: 1.04; font-size: clamp(1.25rem, 2.7vw, 2.4rem); text-wrap: balance; transition: color .3s; }
.jlist .jgo { font-size: var(--t-label); font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); opacity: 0.5; transition: opacity .3s; white-space: nowrap; }
.jlist a:hover { padding-left: clamp(8px, 1.2vw, 20px); }
.jlist a:hover .jtitle { color: var(--accent); }
.jlist a:hover .jgo { opacity: 1; }
.jsignup { background: var(--sand); }
.jsignup-wrap { max-width: var(--maxw); margin-inline: auto; padding: var(--s-xl) var(--gutter);
  display: grid; grid-template-columns: minmax(0,1fr) minmax(0,1fr); gap: clamp(36px, 5vw, 90px); align-items: center; }
.jsignup .label { color: var(--ox); display: block; margin-bottom: var(--s-xs); }
.jsignup h2 { font-size: var(--t-h2); margin-bottom: var(--s-sm); max-width: 14ch; }
.jsignup p { font-weight: 300; font-size: var(--t-body); line-height: 1.72; max-width: 46ch; margin-bottom: var(--s-md); }
.jsignup img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }

/* post */
.post { padding-top: calc(var(--s-xl) + 60px); }
.post-head { max-width: 780px; margin: 0 auto var(--s-md); padding-inline: var(--gutter); }
.post-back { display: inline-block; font-size: var(--t-label); font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); text-decoration: none; margin-bottom: var(--s-sm); }
.post-back:hover { opacity: 0.7; }
.post-head h1 { font-size: clamp(2rem, 4.6vw, 4.1rem); text-wrap: balance; }
.post-dek { font-family: 'Newsreader', serif; font-style: italic; font-weight: 300; font-size: clamp(1.15rem, 1.9vw, 1.65rem); line-height: 1.38; margin-top: var(--s-sm); color: var(--accent); max-width: 40ch; }
.post-meta { font-size: var(--t-label); font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; opacity: 0.55; margin-top: var(--s-sm); }
.post-hero { width: 100%; max-width: 1180px; margin: 0 auto var(--s-lg); height: auto; padding-inline: var(--gutter); }
.post-body { max-width: 700px; margin: 0 auto; padding-inline: var(--gutter); }
.post-body h2 { font-weight: 800; text-transform: uppercase; letter-spacing: -0.025em; line-height: 1.06; font-size: clamp(1.4rem, 2.6vw, 2.15rem); margin: var(--s-lg) 0 var(--s-xs); text-wrap: balance; }
.post-body h3 { font-weight: 700; font-size: clamp(1.1rem, 1.7vw, 1.4rem); line-height: 1.3; margin: var(--s-md) 0 var(--s-2xs); }
.post-body h4 { font-weight: 600; font-size: 1.05rem; margin: var(--s-sm) 0 var(--s-2xs); }
.post-body p { font-weight: 300; font-size: clamp(1.05rem, 0.4vw + 1rem, 1.16rem); line-height: 1.78; margin-bottom: var(--s-xs); }
.post-body a { color: var(--accent); text-decoration: none; border-bottom: 1px solid currentColor; }
.post-body ul, .post-body ol { margin: 0 0 var(--s-sm) 20px; }
.post-body li { font-weight: 300; font-size: clamp(1.05rem, 0.4vw + 1rem, 1.16rem); line-height: 1.72; margin-bottom: 10px; }
.post-body blockquote { font-family: 'Newsreader', serif; font-style: italic; font-weight: 300; font-size: clamp(1.3rem, 2.2vw, 1.8rem); line-height: 1.42; color: var(--accent); border-left: 1px solid var(--accent); padding-left: clamp(20px, 2vw, 30px); margin: var(--s-md) 0; }
.post-body figure { margin: var(--s-md) 0; }
.post-body img { width: 100%; height: auto; }
.post-body figcaption { font-size: var(--t-small); opacity: 0.65; margin-top: 10px; }
.post-cta { max-width: 700px; margin: var(--s-lg) auto 0; padding: var(--s-lg) var(--gutter) var(--s-xl); border-top: 1px solid var(--rule); text-align: center; }
.post-cta .serif-i { display: block; font-size: clamp(1.2rem, 2.1vw, 1.75rem); margin-bottom: var(--s-sm); }

@media (max-width: 860px) {
  .jlist a { grid-template-columns: 1fr; gap: 8px; }
  .jlist .jgo { opacity: 0.75; }
  .jsignup-wrap { grid-template-columns: 1fr; }
  .jsignup img { aspect-ratio: 16 / 10; }
  .jhero { padding-top: calc(var(--s-lg) + 80px); }
  .post { padding-top: calc(var(--s-lg) + 60px); }
}

/* ── Journal · SEO/AEO article blocks ─────────────────────────────────
   Added for the Menopause Mondays archive posts. The answer box exists
   so an AI engine (and a skimming reader) can lift a correct, complete
   answer from the top of the page without needing the whole article.  */

.post-answer { background: var(--sand); border-left: 3px solid var(--accent); padding: var(--s-sm) clamp(20px, 2.4vw, 32px); margin: 0 0 var(--s-md); }
.post-answer .label { display: block; font-size: var(--t-label); font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); margin-bottom: var(--s-2xs); }
.post-answer p { margin-bottom: 0; font-weight: 400; }

.post-key { border: 1px solid var(--rule-soft); padding: var(--s-sm) clamp(20px, 2.4vw, 32px); margin: var(--s-md) 0; }
.post-key .label { display: block; font-size: var(--t-label); font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); margin-bottom: var(--s-2xs); }
.post-key ul { margin-bottom: 0; }

.post-myth { display: grid; gap: var(--s-xs); margin: var(--s-md) 0; }
.post-myth > div { padding: var(--s-xs) clamp(18px, 2vw, 26px); border-left: 2px solid var(--rule); }
.post-myth .m-true { border-left-color: var(--accent); background: rgba(110,32,41,0.045); }
.post-myth strong { display: block; font-size: var(--t-label); font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; margin-bottom: 6px; }
.post-myth p { margin-bottom: 0; }

.post-faq { margin-top: var(--s-lg); border-top: 1px solid var(--rule); padding-top: var(--s-md); }
.post-faq h3 { margin-top: var(--s-sm); }
.post-faq h3:first-of-type { margin-top: var(--s-xs); }

.post-related { margin-top: var(--s-md); border-top: 1px solid var(--rule-soft); padding-top: var(--s-sm); }
.post-related .label { display: block; font-size: var(--t-label); font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); margin-bottom: var(--s-2xs); }
.post-related ul { list-style: none; margin-left: 0; }

@media (max-width: 700px) {
  .post-answer, .post-key { padding-inline: 18px; }
}